While premature ejaculation
can cause many problems within a couple’s sex life, it’s nothing a
mature, loving relationship can’t handle. If you are close enough to
discuss the issue openly and honestly, you may have already explored
various ways to make sex more enjoyable. On the other hand, if you are
new to premature ejaculation, you may be wondering if a better sex life
is even possible.
Many
experts suggest concentrating on the moment. The man must ensure that
he is paying attention to the situation before him, and not trying to
distract himself. It is common for men to force their minds to wander,
in the hopes that it will cause them to last longer, but the opposite
appears to be true. It now appears as though outside thoughts will also
cause the man to lose even more control of the moment.
Men
who experience premature ejaculation are often encouraged to pay close
attention to “that” moment, where their body is suddenly nearing the
finish line. It is believed that by learning to recognize this moment
as soon as it appears, a man can learn to better control himself over
time. If the process is successful, he will be able to endure
increasingly longer stints of intercourse.
Premature
ejaculation also responds to relaxation in some instances. To try this
technique, men are encouraged to enjoy a variety of sexual
stimulation, instead of concentrating solely on the penis. He should
try to enjoy each moment, breathing slowly and deeply to prevent his
body from assuming control, and attempt to find a state of relaxation
similar to that of a soothing massage. This way, he teaches his body to
better handle the stimulation without charging through to the end.
Experimentation
through masturbation is another way to approach the issue. Sometimes,
when a man takes the time to become familiar with his limits, it can
help him fight the occurrence of premature ejaculation. While you may
be comfortable masturbating in front of your partner, this is an
experience best performed alone, since the solitude will allow you to
place your entire focus on the task at hand.
Men who experience premature ejaculation should also refrain from using drugs
and alcohol, which can aggravate the condition. In fact, many men who
have no endurance problems struggle to stay erect when they have been
drinking or doing drugs. Both substances will detract from a man’s
ability to keep control, making it near-impossible to overcome an
instance of rapid ejaculation.
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ReplyDeleteWhen you feel like you’re about to climax, stop the motions, and just hold still. Don’t put your weight on your partner, but lift yourself just a little bit, so your focus is on controlling your body weight and not on your organ.
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