If you’re struggling with premature ejaculation it might be time to turn to your diet as one of the possible culprits. What we put into our bodies is widely considered what we’ll get out of it and so if you have been chowing down on junk food, sugars, and fats for a long time, your sexual ability will suffer alongside everything else.
A poor diet, one that is high in fats, sugars, salt, and low in essential vitamins and minerals affect not only your weight and your health, but also you sex life. This is because the male reproductive system is sensitive to changes in hormones and vitamins and will react adversely. For example, the consumption of too many growth hormones found in milk and other dairy products will lead to a decrease in testosterone and thus to lower libido and sex drive. In the case of premature ejaculation, a high sugar and fat diet will lead to obesity which is one of the factors for many men in their premature ejaculation woes. Vitamin deficiencies can also contribute; for example, a deficiency in Vitamin B6 or B3 and Vitamin D can be a factor in sexual dysfunction problems. A consistently poor diet will also end up clogging the arteries throughout your body, including the blood flow to your penis, which will help to contribute to a weak erection and premature ejaculation
Some foods are also just plain draining on the system. Junk foods such as potato chips, donuts, and pop have no actual nutritional value and so add nothing by empty carbohydrates to your system. This means that people who eat a high quantity of these foods have less energy, are more sluggish, and are less likely to engage in meaningful sexual activity. Some may engage in sexual activity, but just want it over with and end up programming themselves to be premature!
Finally, poor eating will lead to a host of other health problems which may not seem linked to premature ejaculation or other sexual problems, but in fact can be tied in.Diabetes, obesity, cancers, and just plain lowered immune systems will make it harder to maintain focus and drive in the bedroom and thus will decrease satisfaction in sex. It is, therefore, very important to maintain a healthy diet and only eat junk food in minimal moderation.Your health is directly linked to your sex life so when you let one falter, the other will be affected too.
A poor diet, one that is high in fats, sugars, salt, and low in essential vitamins and minerals affect not only your weight and your health, but also you sex life. This is because the male reproductive system is sensitive to changes in hormones and vitamins and will react adversely. For example, the consumption of too many growth hormones found in milk and other dairy products will lead to a decrease in testosterone and thus to lower libido and sex drive. In the case of premature ejaculation, a high sugar and fat diet will lead to obesity which is one of the factors for many men in their premature ejaculation woes. Vitamin deficiencies can also contribute; for example, a deficiency in Vitamin B6 or B3 and Vitamin D can be a factor in sexual dysfunction problems. A consistently poor diet will also end up clogging the arteries throughout your body, including the blood flow to your penis, which will help to contribute to a weak erection and premature ejaculation
Some foods are also just plain draining on the system. Junk foods such as potato chips, donuts, and pop have no actual nutritional value and so add nothing by empty carbohydrates to your system. This means that people who eat a high quantity of these foods have less energy, are more sluggish, and are less likely to engage in meaningful sexual activity. Some may engage in sexual activity, but just want it over with and end up programming themselves to be premature!
Finally, poor eating will lead to a host of other health problems which may not seem linked to premature ejaculation or other sexual problems, but in fact can be tied in.Diabetes, obesity, cancers, and just plain lowered immune systems will make it harder to maintain focus and drive in the bedroom and thus will decrease satisfaction in sex. It is, therefore, very important to maintain a healthy diet and only eat junk food in minimal moderation.Your health is directly linked to your sex life so when you let one falter, the other will be affected too.
All these herbs, yoga, prescriptions are way too much work. I've tried all the various creams and sprays and they all just numb you up so much. But this new product on the market, Promescent, works really well.
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